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Magic Train
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Your name and what you're working toward. Pick one or more goals.
Your Name
What are your goals?
Weight Loss
Event / Race
Gym PR
Other
Your Timezone
Optional Tracking
Track Screen Time
Log daily screen time with a target limit
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Goal Details
Tell us more about what you're going after.
Gender
Male
Female
Height (inches)
Age
Current Weight (lbs)
Estimated BMR
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cal/day at rest. You can edit this in settings later.
Goal Weight (lbs)
Weekly Weigh-In Day
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Race Type
5K
10K
Half Marathon
Marathon
Ultra Marathon
Other
Event Name (optional)
Event Date
Most Recent Finish Time (optional)
Goal Finish Time
What PR are you chasing?
What's your goal?
Go back and select at least one goal.
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Weekly Schedule
What does each day of the week look like?
Activity Guide
Rest
— No activity
Run Day
— Regular run, ~45 min
Long Run
— Variable distance based on plan
Gym Lift
— Gym session, ~45 min
Climb
— Climbing session
Pilates
— Pilates class, ~45 min
Yoga
— Yoga session, ~60 min
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Daily Targets
AI-generated estimates based on your profile. Adjust these to fit your needs.
Claude is calculating your targets...
These are AI estimates and may not be perfect. Feel free to adjust any number above to match your nutritionist's advice or personal preference.
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Running Plan
Tell us about your running background so AI can build the right plan for you.
How long have you been running?
Just getting started
Less than 6 months
6 - 12 months
1 - 3 years
3+ years
Current Weekly Mileage
Longest Run in the Last Month (miles)
Comfortable Easy Pace (min/mile)
Generate My Plan
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Start Training
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Magic Train
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days to go
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Weight
--
Lost
--
To Go
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7d Avg Cal
Today
Plan
History
Synced
Calories
0 / --
kcal
Protein
0 / --
g
Water
0 / 100
oz
Screen Time
0 / 120 min
min
Workout Done
10K Steps
Notes
Today's Targets
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Calories
--
Protein
--
Water (oz)
Log Your Run
✕
Distance (miles)
Calories Burned (from your watch/Strava)
Log Run ✓
✓
Day Complete!
Done
Edit Day
Settings
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